Sculpted
Scholar Co.
Welcome
Identity
Your Goals
Training Background
Movement
Lifestyle
Mindset
Learning Style
Commitment
Review
Sculpted Scholar Co. Chapter 1 of 10
Consultation Form

Let's build your personal blueprint.

This short assessment helps me understand where you are today so we can build a plan that's realistic, sustainable, and tailored specifically to you. Let's leave out the guesswork and get straight to the details that shape a great plan.

About 5 minutes 10 short questions

Let's start with the basics.

Just enough to know who I'm building this for.

What would success look like six months from now?

Choose everything that applies — this shapes how I structure your program.

Lose body fat
Build muscle
Increase strength
Improve mobility
Reduce pain
Build consistency
Increase energy
Improve athletic performance
Feel more confident

Where's your training starting point?

This tells me how much foundation we're working with.

Brand new
Occasionally active
Exercise 1–2x/week
Exercise 3–5x/week
Highly experienced
Gym
Home
Running
Sports
Yoga
Mobility work
Strength training
Group classes
None right now

Any movement limitations I should design around?

This keeps your plan safe from day one — nothing here disqualifies you.

Yes
No
Squatting
Running
Shoulders
Lower back
Knees
Hips
None

Let's talk about life.

A plan only works if it fits the life you're actually living.

7 hrs
310+
5 / 10
CalmConstant pressure
15 min
30 min
45 min
60 min
90+ min
2
3
4
5
6+

Finish these sentences.

Honest answers don't have to be polished.

Progress
Structure
Accountability
Learning
Competition
Health
Confidence

How do you learn best?

Since this is education-first coaching, this shapes how I teach you.

Videos
Reading
Step-by-step
Practice
Live coaching
Feedback
Tell me exactly what to do
Teach me as I go
I want to become independent

Last chapter.

This helps me understand the level of change you're ready for.

7 / 10
ExploringAll in

Take a look before you send it off.

Everything here goes directly to your coach.

You're all set.

Thank you for taking the time to complete this assessment. I'll review your responses carefully before our consultation, so we can spend less time gathering information and more time building your strategy.

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